Experience The GYROTONIC® Method…
What is the Gyrotonic® Method?
The Gyrotonic Method is a unique, holistic movement system designed to address the entire person. Under the guidance of a qualified trainer, practitioners work in private or group settings to open energy pathways, stimulate the nervous system, expand range of motion, and optimize movement efficiency.
During a Gyrotonic session, each exercise flows seamlessly into the next, allowing your joints to move through their natural pathways without jarring impact or compression. These carefully choreographed, fluid sequences cultivate an optimal balance of strength, flexibility, and physical efficiency.
Who is Gyrotonic® Exercise For?
The Gyrotonic Method is fully adaptable and benefits individuals from all walks of life. The practice welcomes fitness enthusiasts, seniors, elite athletes, and individuals navigating injury recovery or living with a chronic condition or disability.
For athletes, Gyrotonic exercises optimize biomechanics to elevate performance. For rehabilitation clients, the method accelerates recovery and restores complete physical function. Every class is intentionally designed to safely guide the body beyond its current limitations, leaving practitioners with enhanced freedom of movement, functional strength, and greater agility.
At Remedy in Motion LLC, your Gyrotonic sessions are personalized to match your unique ability. Practices are offered in private, one-on-one sessions under the expert guidance and care.
The Gyrotonic Method can help you…
Improve posture, body alignment and coordination
Improve your balance, flexibility and stamina
Increase circulation
Increased respiratory function
Recover and get back into shape after a lengthy break, job or sport related injury or child birth
Reduce body fat, create lean body mass, increase range of motion
Reduce lower back pain
Reduce tension in the neck and shoulders
Rehabilitate from spinal injuries + conditions, improve agility with a therapeutic approach
Deeper connection to the “core”; pelvic floor, low back, diaphragm and abdominal muscles
Change poor functioning habits into healthy and attainable functioning habits
Challenge and inspire you to feel better for the long run of your life
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
Who is Juliu Horvath?
The Gyrotonic Expansion System® was created by former professional dancer Juliu Horvath. While his method shares foundational benefits with yoga and Pilates, it is comprised of entirely original movements and philosophies. Horvath's distinct approach creates a truly one-of-a-kind, full-body somatic experience.
Gyrotonic® Applications for Dancers
This specialized curriculum seamlessly bridges the core movement fundamentals of classical and contemporary dance with the therapeutic power of the Gyrotonic Method. Through a highly tailored physical vocabulary, students and professional dancers learn to decode, enhance, and deeply refine their technique.
This comprehensive framework cultivates exceptional body awareness, targets functional flexibility, and builds injury-resistant strength by exploring the deep physiology of dance. Developed by dancers, for dancers, this targeted methodology provides the competitive edge needed to elevate your training, protect your longevity, and advance your professional career.