Suitable for the beginner teen/adult as well as more advanced students looking to work on expression within basic moves, this class is taught with advanced sequencing as well as modifications for less experienced students.

Let your walls down, find your inner ballet beast, learn how to coordinate your bones in a new way and sweat the day away to some fun music!

(All Levels 16+)

Class length: 60 minutes

Studio: Alpine Dance Academy

This class is designed for 50+ adults looking to increase and strengthen their range of motion, alignment and balance and reduce tension and pain in the body within a safe and functional manner.

The Gyrokinesis Method is a movement method that addresses the entire body, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic and flowing sequences. It is an original and unique method that coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement patterns.

(All Levels)

Class length: 60 minutes

A class designed for 50+ adults looking to increase and strengthen their range of motion, alignment and balance in a safe and functional manner and reduce tension and pain in the body.

The Gyrokinesis Method is a movement method that addresses the entire body, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

(All Levels)

Class length: 60 minutes

This class offers a fusion of Gyrokinesis, Pilates and deep stretching exercises. We will take time to breathe, find balance and move freely with our bodies. Intentionally moving at a slower pace and focusing on elongated stretching postures.

(All Levels)  

Class length: 60 minutes

Wanna sweat? You will leave this class feeling detoxified and rejuvenated! This class is a mixture of high-intensity interval training (HIIT) and cardio exercises, Pilates strength and balance work and mindful strength training with the use of props. Dumbbells (2-15lbs) and various resistance bands are provided to use as we practice in a safe and low-impact fashion. We will work on getting our heart pumping and our muscles sculpted!

Modifications are cued throughout the entire class. There is absolute freedom to move at your own pace! 

(All Levels)

Class length: 60 minutes

This class is made up of five to six intentional stretching postures that are supported by props. Holding these stretches will allow you to completely relax into the given pose for up to 3-8 minutes in length. This class is intended to help restore the body to its parasympathetic nervous system function, which, helps the body rest, heal, and bring back balance.

You will be led in a dimly lit room, that allows for full body relaxation and peace of mind. Wear something warm and cozy and get ready to float into tranquility and yawn the body away!

(All Levels)

Class length: 60 minutes